You've Tried Everything.
Now Try a Program Built Around You.
High-performance 1:1 fitness coaching for working professionals. Personalized training, structure, and accountability — designed to fit your life and your goals.
What You Get With DP
A complete 1:1 coaching system, built around your body, your schedule, and your goals.
Your Custom Training Program
Built for your body, your schedule, and your goals. Reviewed and adjusted regularly based on your progress, not a cookie-cutter template.
Meal Planning That Fits Your Life
No meal prep Sundays. No eliminating food groups. A sustainable meal planning framework designed around how you actually eat, travel, and live.
Direct Access to DP
Text, voice note, or video check-in. You're coached directly by DP — not handed off to an assistant — for the duration of your program.
Weekly Accountability Check-ins
Scheduled calls where we review your training and progress. You show up, you report, you adjust, you execute — with full coach support.
Habit & Lifestyle Coaching
We work on the daily systems around your training — sleep, hydration, movement patterns, the unsexy stuff that supports your fitness goals.
A Community of High Performers
You'll be surrounded by executives, founders, and professionals who take their fitness as seriously as their career.
Ready to Get Started?
Find out where you're at and whether 1:1 coaching is the right fit for you.
Hear It From People Like You
Client stories, in their own words.
Individual results vary. Testimonials reflect individual client experiences and are not a guarantee of outcomes. Your results will depend on your starting point, adherence to the program, consistency, and many other factors.
Your 12-Week Program Structure
A structured, no-guesswork path designed around your starting point and your goals.
Complete Assessment & Custom Plan
Fitness assessment, movement screening, and lifestyle review. We find exactly where you are so we can map exactly where you're going.
Meal Planning Framework
Your custom meal planning framework goes live. Not a diet, a system. Built around your preferences, your travel schedule, and your non-negotiables.
Training Begins
Your first custom program drops. Every exercise selected for your body, your experience level, and your available equipment.
Habits Start Locking In
The structure is taking hold. Many clients report better sleep, simpler eating, and consistent training. Discipline starts replacing motivation.
Early Progress Check
We track training performance, body composition, and other progress markers. The exact pace varies by individual, but momentum is building.
Program Adjustments
Nothing stays static. We review your progress data, adjust training volume, refine your meal plan, and push harder where you're ready.
Hitting Your Stride
Training is becoming second nature. Meal planning is automatic. The system is in place and we turn up the intensity.
Breaking Through Plateaus
Everyone stalls at some point. We plan for it — advanced programming adjustments, strategic refeeds, and training framework shifts.
Mid-Program Review
We sit down, look at your data, and recalibrate. By this point, many clients are well into their goal trajectory and confidence is up.
Final Push & Progress Photos
Peak week protocols. We dial everything in so you can see your progress clearly and benchmark how far you've come.
Built for the Long Run
This isn't a 12-week crash program. You'll finish with the habits, knowledge, and systems designed to support your fitness goals long-term.
Maintenance & Ongoing Coaching
Many clients choose to continue with 1:1 coaching or transition to a maintenance program after their initial 12 weeks. Continuation is always optional.
Program Investment
DP Fitness is a premium 1:1 coaching service. Program length and scope vary by client, so here's what you can expect before your call.
1:1 Coaching Program
Your program is built around your goals, your starting point, and the level of support you need. Here's what's included in every 1:1 coaching engagement:
- Personalized training program (built and adjusted by DP)
- Custom meal planning framework
- Weekly 1:1 progress review calls
- Direct messaging access with DP throughout your program
- Progress tracking and ongoing program adjustments
Flexible payment options available. Pay in full or split your investment across monthly installments through approved third-party financing partners (subject to approval). Full payment terms and options will be reviewed on your call.
Ready to Build Your Plan?
Start with a free fitness assessment call. We'll review your goals, explain the program, and walk you through pricing and payment options.
The No-BS Fitness Foundation Guide
The exact framework DP uses with high-performing clients who don't have time for guesswork. No fluff. No "eat clean and move more." Just the structure that works.
- The 3 meal planning non-negotiables for busy professionals
- Why most generic workout plans fall short for busy schedules
- The accountability framework that helps clients stay consistent
Want More Than a Free Guide?
Let's find out where you're at and whether 1:1 coaching is the right fit for you.
Client Stories
Real clients sharing their individual experiences.
Individual results vary. The testimonials shown reflect individual client experiences and are not a guarantee of any specific outcome. Your results will depend on your starting point, adherence to the program, consistency, and many other factors outside of our control.
Take the First Step
Your free fitness assessment is the first step. No commitment, no pressure — just clarity on whether 1:1 coaching is the right fit for you.